Best Food to Boost Your Memory and Brain
Your brain is an important part of your body.
That’s why it’s a good to keep your brain in good working condition.
The food you eat will play a important role in keeping your brain healthy. Besides, healthy food for brain can improve specific mental tasks, such as memory and concentration.
What are the food you should be consuming? Let's find out !
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1. Fatty Fish
This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids. About 60% of your brain is made up of fats, and half of that fat is comprised of omega-3 fatty acids.
Brain uses omega-3s to build brain and nerve cells and these fats are good for learning and memory.
Yes, blueberries are expensive but the price comes with good benefits. Blueberries deliver anti-inflammatory and antioxidant effects.
Antioxidants act against both oxidative stress and inflammation, conditions that can contribute to brain aging and brain diseases.
Curcumin, the active ingredient in turmeric, has proven to cross the blood-brain barrier, it can directly enter the brain and benefit the cells there .
It’s a potent antioxidant and anti-inflammatory compound that has benefits:
May benefit memory.
grow new brain cells
4. Dark Chocolate
Dark chocolate has a 70% or greater cocoa content. These benefits are not seen with regular milk chocolate, which contains between 10–50% cocoa.
The flavonoids in chocolate will gather in the part of the brain that deal with learning and memory. Researchers believe that these compounds may enhance memory and also help slow down age-related mental decline.
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